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Dynamic Warm-Up

A video clip of dynamic warm-up by Paul Gold has been added to video lessons.

The dynamic warm-up sequence includes:

  • Skipping forwards & backwards
  • Side shuffles
  • Carioca
  • Butt kicks
  • High knees
  • Zig Zags
  • Walking quad stretch and high kick walks
  • Walking Lunges
  • Leg and arm swings
  • Shadowing

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