• To Subscribe to Updates:
  • Enter your email address:

    Delivered by FeedBurner

Buy at Zappos.com!

Archive for the ‘Video Clip’ Category

The Essential Elements For Effortless Serves

Saturday, December 26th, 2009

Pat Dougherty, the “Serve Doctor” of the world renowned Bollettieri Tennis Academy demonstrates in these excellent video clips the essential elements to achieve your effortless serves.
1) Learn how to discipline and control your body to components of whip in “Cylinder” Drill or “Balance” Serve. “Two entirely separated intensity levels”: very firm and sturdy controlled posture of your body and stripe quality of your arm to racquet.
2) Upward pitch motion in “Up the Mountain”,
3) Build toss and hit rhythm.

High-Percentage Tennis Tactics Guidelines: Directionals

Monday, April 20th, 2009

In this High-Percentage Tennis video, high-percentage groundstrokes are identified based on ball crossing or not crossing your body and relationship of ball and player.
if an incoming ball is outside shot as defined by shots that cross body, the high percentage groundstroke is no change of direction (C.O.D) of ball.
if an incoming ball is inside shot as defined by shots that do not cross body, the high percentage groundstroke is change of direction of ball.
high percentage groundstroke change direction guideline:
outside = no C.O.D
inside = C.O.D
For a down-the-line groundstroke, the high percentage shot is to hit the ball perpendicular (90 degree) to baseline. The shot aiming to the sideline is low percentage shot.
For players with inside-out forehand as a weapon, the high percentage shot is no C.O.D on deep inside-out forehand, and C.O.D on short inside-out forehand.

Dynamic Warm-Up

Tuesday, March 3rd, 2009

A video clip of dynamic warm-up by Paul Gold has been added to video lessons.

The dynamic warm-up sequence includes:

  • Skipping forwards & backwards
  • Side shuffles
  • Carioca
  • Butt kicks
  • High knees
  • Zig Zags
  • Walking quad stretch and high kick walks
  • Walking Lunges
  • Leg and arm swings
  • Shadowing

US Open 2008 Final Video Clip

Saturday, February 21st, 2009

Roger Federer and Andy Murry amazing performance

Copyright © TennisandI Contact Us|Site Map | Powered by WordPress